(864) 676-1248

Our chef conducts cooking demonstrations for small groups to show our clients how to incorporate proper nutrition into culinary art.  These classes are open to members only.

2016 Cooking Class Topics

  • 1. Convenient & Quick Meal Ideas
  • 2. Spices, Herbs, & Marinades- cutting the calories & sodium
  • 3. Adding flavor without adding fat and calories
  • 4. Grilling meats and protein foods
  • 5. Cooking fresh fish
  • 6. Making healthy soups
  • 7. Christmas/holiday ideas
  • 8. Healthy Thanksgiving cooking
  • 9. Fresh new summer cooking ideas
  • 10. Summer salads
  • 11. Summer BBQ’s
  • 12. Preparing healthy vegetables

Listed Below Are Downloadable Recipes From Our Monthly Cooking Demonstration.
Check Back Regularly For Each Month's Recipe!


Pan Seared Chicken Breast with Pan Sauce served with steamed Vegetables tossed in Balsamic dressing.


Egg and Garden Vegetable breakfast burrito and Grilled Chicken Wrap


Mixed Green Salad, Baked Spaghetti Squash, Alfredo Sauce, Chicken Alfredo with Spaghetti Squash


Fresh Salsa Nachos, Cilantro-Lime Brown Rice, Chicken Tex-Mex Rice Bowl


Mango Salsa/Marinade, BBQ Chicken, Blanching Vegetables, Whole Wheat Pasta Salad


Grilled Mahi-Mahi, Seared Brussel Sprouts, Quinoa, Cucumber and Red Pepper Salad


Strawberry Basil Lime Water, Strawberry Vinaigrette Dressing, Pan Seared Shrimp, Shrimp and Strawberry Kale Salad


Pan Seared Tofu, Cauliflower (Riced), Steamed-Sauteed Broccoli, Avocado


BBQ Pork Loin, Mashed Butternut Squash, Arugula Salad


Baked Tortilla Chips, Grass Fed Beef Chili, Vegetable, Chicken and Herb Soup


Marinated Turkey Breast, Cranberry Orange Relish, Roasted Butternut Squash with Brussel Sprouts, Roasted Vegetables