info@nutritionsolutions.com   (864) 676-1248

Our chef conducts cooking demonstrations for small groups to show our clients how to incorporate proper nutrition into culinary art.  These classes are open to members only.

2016 Cooking Class Topics

  • 1. Convenient & Quick Meal Ideas
  • 2. Spices, Herbs, & Marinades- cutting the calories & sodium
  • 3. Adding flavor without adding fat and calories
  • 4. Grilling meats and protein foods
  • 5. Cooking fresh fish
  • 6. Making healthy soups
  • 7. Christmas/holiday ideas
  • 8. Healthy Thanksgiving cooking
  • 9. Fresh new summer cooking ideas
  • 10. Summer salads
  • 11. Summer BBQ’s
  • 12. Preparing healthy vegetables

Listed Below Are Downloadable Recipes From Our Monthly Cooking Demonstration.
Check Back Regularly For Each Month's Recipe!

January

Pan Seared Chicken Breast with Pan Sauce served with steamed Vegetables tossed in Balsamic dressing.

February

Egg and Garden Vegetable breakfast burrito and Grilled Chicken Wrap

March

Mixed Green Salad, Baked Spaghetti Squash, Alfredo Sauce, Chicken Alfredo with Spaghetti Squash

April

Black Bean Corn & Mango Salsa, Mexican Cauliflower Rice, Fish Tacos, Tempeh Tacos

May

BBQ Chicken, Coleslaw, Baked Beans

June

Grilled Mahi-Mahi, Roasted Asparagus, Quinoa, Cucumber and Red Pepper Salad

July

Strawberry Basil Lime Water, Strawberry Vinaigrette Dressing, Pan Seared Shrimp, Shrimp and Strawberry Kale Salad

August

Pan Seared Tofu, Cauliflower (Riced), Steamed-Sauteed Broccoli, Avocado

September

Pulled BBQ Pork Loin, Mashed Butternut Squash, Arugula Salad

October

Baked Whole Grain Tortilla Chips, Lean Turkey Chili, Siggi Ranch Dip with Vegetable Crudite

November

Marinated Turkey Breast, Cranberry Orange Relish, Sweet Potato Mash, Roasted Vegetables